Why am I tired all the time?
Last Updated: 22.06.2025 09:04
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fruits
12. Eat plenty of whole, high-quality foods:
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- Red meat
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Your gut will thank you.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Cheers!
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.